A member asked:

Is there a good healthy product you can get to help lose weight? such as plexus or advocare or itworks?

3 doctors weighed in across 2 answers

No: All advertised weight loss products are not fda approved and are not really useful. A good diet and exercise program are the best way to go. Take care!

Answered 5/2/2016

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Heatlhtap drs are: Asked not to endorse products or product lines. But - the way to lose weight - is through healthy living choices. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. >.

Answered 3/31/2014

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