A 24-year-old female asked:
I breast feed but i want to loose weight quick is it bad if i just drink boost my stepdad did that and lost a lot of weight so i want to try?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience in Psychiatry
If breastfeeding: Please don't get into speed dieting. Rather than drinking boost why not elect to have a healthy lifestyle. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training.
Answered on Mar 22, 2014
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