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A member asked:
Why can't sleep at night i feel very tired but can't sleep?
2 doctors weighed in across 2 answers
Complex: Variety of reasons can cause this. You need further evaluation by sleep doctor.
Answered 3/6/2014
4.4k views
Routine: Many reasons for not sleeping. Many reasons for not sleeping. Look at your daily schedule. Are there lots of changes or worries? Maybe a change is needed? Do you have a set schedule for bedtime? This can be very important. Make sure you start to unwind before you get in bed. If none of this helps you can try a Benadryl (diphenhydramine) 25mg at about 30 minutes before going to bed. If no success, see doc.
Answered 6/24/2014
4.4k views
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