Please share a tip in the form of a haiku on losing weight.

Ignore: First, add exercise; Next? Small portions, not diet. Choose your foods; live well.

Eating: Eating lots of fruits and vegetables are low in calories, and high in nutrition.

Better: Better to eat a high-protein meal in the morning & lunch to burn off calories faster than at dinner.

Having: Having a buddy system with someone losing weight with you increases accountability and success.

Having: Having a health coach serving as a weight loss coach may be an added bonus.

You: You can also increase calorie burning through using good fats like virgin, coconut oil with MCTs.

Increasing: Increasing basal metabolic rate can also occur by eating smaller meals throughout the day versus just two or three large meals per day.

Ignore: Exercise is an important to aid in weight loss.

Ignore: The less calories we put in our mouth the more weight we can use.

Ignore: Eat food slow, Chew 30 times before swallowing.

Ignore: Eliminate " Man made carbs" , indulge in vegetable, protein lean, avoid processed food . Walk more.

Ignore: Mindful eating means remembering what you eat .