Please provide some do's and don'ts on living with multiple sclerosis.

Ignore: Keep healthy and reduce your stress level every day.

Ignore: Exercise often according to the cleveland clinic, regular physical activity can help fight fatigue.

Ignore: Do use potent meds, and vitamin d, avoid hot temperatures, get a flu shot, not the nasal prep.

Ignore: Before sharing information about MS at your job, read about your rights with the National MS Society.

Ignore: Regular exercises and healthy diet with vitamin D supplement. Avoid heat exposure.

Ignore: Try to stay cool as high temperatures can cause an exacerbation of symptoms.

Ignore: Pace yourself especially on hot days. If U feel depressed consider talking with a psychologist.

Ignore: Concentrate on the present not on the past or future. Be understanding and compassionate.

Ignore: Any MS patient with sudden trouble speaking or moving limbs should be taken to the ER immediately.

Ignore: Vitamin D and a bit o' sunshine works like a drug for MS. Ask your doctor, and do your research!

Ignore: Stay active,eat a balanced diet and avoid excessive heat. Take your prescribed medications regularly.

If: Try to work upper and lower extremity muscles in some way every day. It helps to maintain strength.

When: When planning a walk, don't forget that you need the energy to walk back!

Don't: Don't use up your energy on dull tasks! Sit down while cooking, dressing, and bathing.

Ignore: Healthy diet is helpful in MS. Mediterranean type diet, adequate vitamin D3 to get blood levels up.

Regular visit: Keep your visit as scheduled with your neurologist, and call her/him if new symptoms fast.