Please share an interesting fact about improving hair health.

Ignore: Excessive brushing and teasing of the hair can cause it to become fragile.

Ignore: Be consistent on using shampoo or conditioner to improve your hair health.

Ignore: Decreasing the amount of processed food in your diet will improve hair health.

You: "You are what you eat" applies to hair, too.

Ignore: Avoid chemicals or appliances Cover head when in Sun. Do not tie Ponytails too tightly.

Ignore: Coconut, avocado, and olive oil are good hair fats.

Ignore: Some providers recommend zinc gluconate or brewer's yeast. Of course no trials/FDA approval data.

Ignore: Scalp massage, non-oily conditioner, gentle brushing are all effecive. A daily mutivitamin is good.

Ignore: Eat balanced diet. Iron supplements might not help if there is no iron deficiency.