Please share a tip in the form of a haiku on gaining weight.

Ignore: Stepping on the scale, once a week will more than do, focus on long term.

Ignore: Consuming starches, proteins and hydrating are key while allowing muscle confusion during exercise.

Ignore: If you are trying to gain weight, don't add sugars as your main calories.

Don't: Don't eat just carbs to gain weigh, also eat protein!

Gaining: Gaining weight can be just as hard as losing it depending on your metabolism.

Make: Make sure to check your thyroid and metabolic profile to see if you can gain weight easy.

Keep: Keep your energy high so that gaining weight will be easy, and eat foods high in anti-oxidants.

Gain: Gain weight to increase strength and stamina, not to increase abdominal girth.

Ignore: Healthy carbs, proteins: Building blocks of muscle growth. Exercise and eat!

Ignore: Work large muscle groups (legs and butt, back, chest) to maximize increase in muscle mass and power.

Cut: Cut down on carbs,Exercise Daily,Increase H2O intake,Eat more fruits &veggies,check your thyroid.

Ignore: Watch what you eat and don't miss out carb counting plus portion size.

Ignore: Gaining weight may be an indication of recovery from severe illness.

Keys: Keys to weight control; 1.Track your habits. 2.Time meals wisely. 3.Get enough sleep, at least 6 hrs.

Be: Be mindful of emotional states when eating. Ask yourself, are you actually hungry?