I am not sure if i am stress - i just can't sleep properly everytime i woke up as if i don't sleep i don't feel fresh - what should i do ?

Stress could be : Causing problem with your sleep. Here are ways to address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing >.