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A member asked:
I am not sure if i am stress - i just can't sleep properly everytime i woke up as if i don't sleep i don't feel fresh - what should i do ?
A doctor has provided 1 answer
Stress could be : Causing problem with your sleep. Here are ways to address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing >.
Answered 3/6/2014
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