Steps: First you need to have a thorough evaluation by your family doctor, and if appropriate by a psychiatrist next. There are medical reasons for depression (e.g. Thyroid disease, diabetes, others). Once the diagnosis is made, there are two effective treatments: cognitive behavioral therapy and ssri/snri medications. The best is to use both.
Answered 8/20/2015
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DEPRESSION: Get an evaluation from a psychiatrist to help identify what depression means to you and whatever else may be bothering you. Consider recommendations for medication if any are given. Get a referral for a reputable psychotherapist to speak with. Meds and therapy combined are most optimal; no just one or the other.
Answered 3/9/2015
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