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A member asked:
What to do if i am gonna get hypertension in near future because i know this is prehypertension. what should i do?
3 doctors weighed in across 2 answers
Diet and exercise: If you change diet with less salt, more fruits, vegetable, less red meat and exercise regularly you probably will avoid developing hypertension.
Answered 2/17/2014
4.4k views
Behavior Change Game: You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Losing just 10 pounds can reverse this state. https://itunes.apple.com/us/app/personal-medicine+/id846379884?m
Answered 5/18/2014
4.1k views
Related Questions
A member asked:
I have prehypertension. BP is 135/85. Both my parents have hypertension. Scared I'm going to have heart attack or stroke young. 19 y/o female. Help?
A doctor has provided 1 answer
A member asked:
What is the recommended amount of sodium that a person who has pre-hypertension should consume daily?
5 doctors weighed in across 2 answers
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