A member asked:

What's the most medically and scientifically accepted study on effects of sleep and health? do i really have to sleep 8 hours a night?

A doctor has provided 1 answer
Dr. John Van der Werff answered

Specializes in Dentistry

6 to 8 hours: Most people will perform best and have the best health with 6 to 8 hours of sleep. Your body will tell you what you need. Eventhough some people do well with less than 6 hours others may need more than 8. The quality of sleep is also important and if deep sleep is not achieved, 8 hours may not be enough.

Answered 3/18/2015



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