How can a girl reduce or treat menstrual pain? by drugs or physically?which way is better and more effective and safer?

Acupuncture: Acupuncture is the most effective way to eliminate the menstrual cramps. Stop dairy. Stop gluten. One ca also take ibuprofen, can also try evening pimrose oil daily for 3 months...An herb call vitex or one called cramp bark can also reduce menstrual pain. Exercise does help too.

Agree w Dr. Franz: Dysmenorrhea Tx: NSAID’s, OTC meds containing diuretics, warm bath, heating pad, exercise & acupuncture are excellent for dysmenorrhea. Avoid caffeine, chocolate, alcohol & salt. Sipping Chamomile can dissipate pain. I agree that acupuncture can be very effective for period pain.