I m suffering from heavy nightfall once in two days.i left masturbation almost 1 month ago.it has ruined my life .suggest me smethng.

Becoming an adult: Please forgive my frankness. I don't know how doing what essentially every other 19 year old male does "ruined your life". And you are going to have "nightfall" (a cultural term for nocturnal emissions) if you don't bring about your own ejaculations. Talk with a sensible, evidence-based physician who can give you a scientific, common-sense approach to your emerging sexuality ; loving responsibly.

Sexuality: If you do not empty your prostate gland on a regular basis your body will rid itself of this seminal fluid to make room for fresh fluid and sperm. There is no way around this and be healthy. Now on to the bigger issue here. Sexuality. Masturbation and sexual activity are part of the human condition. There are no negative health consequences to masturbation.