A 61-year-old female asked:
Is the 5.2 diet suitable for me. i am 62 female no medical condition other than being 3 stone overweight and on no medication. ?
1 doctor answer • 2 doctors weighed in
Bariatrics 22 years experience
Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise.
4.6k viewsReviewed >2 years ago
Last updated Jan 16, 2014
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