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A member asked:
Just retired. if i want to use dancing as exercise, should i take dance lessons or zumba?
A doctor has provided 1 answer
Either one!: Dancing is great exercise. You do not have to do zumba to get the benefits of dancing. Zumba is high energy, fast paced dance-aerobics. Do whatever you think you would enjoy doing because this will make you more likely to stick with it. Either way, you can't go wrong. Have fun!
Answered 4/30/2016
5.9k views
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