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A member asked:
How to improve my intercourse timing and sperm capacity?
A doctor has provided 1 answer
See answer: Many factors/variables can affect one's sperm quality. Optimize with heart-healthy diet (high in protein, vegetables and whole grains), proper exercise, clean lifestyle (no tobacco, recreational/illegal drugs, or excess alcohol) and maintaining good health. Avoid excess heat (tight underwear, hot tubs). Have sex in am and avoid too frequent ejaculation: every 2-3 days best around ovulation time.
Answered 2/25/2016
4.6k views
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