Please tell me what can i do for stress incontinence?

Varies: See your doctor. Depending on the severity he may recommend kaegel exercises, a pessary, surgery, or in-tone. There are some medicines that may also help.

Start with Kegels: Tighten buttock muscles ; rotate hips outwards. Hold 30-60 secs, relax ; repeat 9 times, 5x/day. Also worth consulting urologist or uro-gynecologist for urodynamic studies which could be followed by bladder neck or urethral suspension surgery. Good luck.

Consult doctor: Consult a urologist or urogynecologist for treatment options Also check out www.voicesforpfd.org. Options include kegel exercises, wearing a tampon ( change frequently), InTone device, pessary, urethral plugs, urethral bulking, urethral radiofrequency treatments, slings....