Which vegetables are good in combating high blood pressure?. my mom suffers from it, so i extract their juices for her to drink to keep her healthy.

Reds and greens!: Nitrates in beets are beneficial to relaxation of blood vessels. Combine beets with a little bit of ginger and honey for a delicious drink, ! used hey protein with dark cherry juice for a more filling smoothie. Kale and other green add fiber and powerful antioxidants.

Low salt: The food may be less relevant, than salt load from shaker, or from canned foods.