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A member asked:
What kind of lifts should i do to target the inner upper chest muscles?
A doctor has provided 1 answer
Butterflies,: Push-ups, military presses, presses,pull-ups, all work the upper body. There are many more, discuss with a trainer so you can be coached in proper technique. Read trusty weight training books (no emphasis on supplements) and find out multiple ways to strengthen and tone all muscle groups.
Answered 10/23/2015
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