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A member asked:
Im allways a little nervous. what can i take to relax a little. not medication?
A doctor has provided 1 answer
Deep breath: Nervousness and anxiety is a product of our mind. We all get nervous. I perform, I do procedures and i get nervous. I always say, faith in myself and my ability, good thoughts, and a deep breath and count to 10 as i inhale helps (not fast). If all things fail, i pray. It is difficult to impart another person's mind and perspective to another, but a word of encouragement and sharing thought is easy.
Answered 12/21/2013
4.7k views
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