A member asked:

What can i do to get rid of back pains?

A doctor has provided 1 answer
Dr. Qamar Khan answered

Specializes in Pain Management

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.

Answered 7/1/2014

3.9k views

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