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A member asked:
What to do if i always get a good night sleep but iam always tired?
A doctor has provided 1 answer
You may need to see: Your doctor to check out your over all health. If you wake feeling tired - than perhaps the quality of sleep is lacking. Use good sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized.
Answered 2/20/2015
4.7k views
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I would like to know if I have some disorder and would like to know if it can be treated. I find myself being tired all day i cannot seem to get enough sleep. I've tried energy drinks, coffee and a good breakfast but nothing works. I am easily irriated an
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