A member asked:

What to do if i always get a good night sleep but iam always tired?

A doctor has provided 1 answer

Dr. Heidi Fowler answered

Specializes in Psychiatry

You may need to see: Your doctor to check out your over all health. If you wake feeling tired - than perhaps the quality of sleep is lacking. Use good sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized.

Dr Altman and another doctor agreed

Answered 2/20/2015

4.7k views

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A member asked:

What to do if i always get a good night sleep but iam always tired?

A doctor has provided 1 answer

Dr. Heidi Fowler answered

Dr Altman and another doctor agreed

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