Bloating tummy, gurgling, flatulence, pain, feel like pooping, specially after eating or drinking even a little bit. what should i eat or how to treat it?

IBS: Irritable bowel syndrome might be explanatory for recurrent bowel dysfunction in a twenties male. A doctor should be consulted to sort this out. In my experience such chronic symptoms in a young male are often found in extreme sports enthusiasts who have chronic low back pain and who have injured their pelvic girdle joints. Food intolerances and milk lactose intolerance can cause same symptoms.