Can you tell me how i can avoid looking at porn ?

Seek real love: You'll notice its images, just like you notice health and fitness in people of both genders. And if you have any sense, you'll realize it's a dead end. The perfect bodies, fantasy scenarios, and meaninglessness of the whole thing causes most of us guys to lose interest in a few minutes. Focus on the rest of your life -- treat others kindly, built good relationships, and porn'll stay in its place.

Psychotherapy: can help you get to the core reasons that you personally are drawn to porn. You can learn about yourself and what porn is doing for you emotionally and psychologically that is now unconscious. Find a psychologist or therapist to start the journey to freedom to do what you want not just what compels you. Locator.apa.org to find someone.