A member asked:

How can i build muscle in my thigh/buttock area to get a better butt?

3 doctors weighed in across 2 answers

Exercise: There are certain exercise that would build up muscle in the thigh and buttock. You can join the gym and have a trainer to work with you

Answered 3/23/2014

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Toning: Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. ** exercises to tone your butt include plie, dumbell squats, squat w kick-back, single leg front raises, toe taps, .

Answered 3/24/2014

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