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A member asked:
Can u suggest any specific tool which can help a quick 2 inch reduction of tummy?
A doctor has provided 1 answer
Fast loss = surgery: Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; >.
Answered 12/7/2013
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