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A member asked:
Can i tell me how i can be and feel pretty?
A doctor has provided 1 answer
Sleep 7.5 to 8 hours: Per night. Hydrate with at least 64 ounces of water per day. Eat at least 5 servings of vegetables and 4 of fruit per day. Get daily physical activity. Avoid crap quality carbohydrates. Learn to be confident in your skin/ body. Confidence makes a woman gorgeous !
Answered 1/31/2014
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