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A member asked:
How do you keep your muscles from automatically tensing? body aches all over from depression. doc says i'm tensing my muscles without knowing it.
2 doctors weighed in across 2 answers
Alternative Voices: You become more active. You get out and walk. You go to yoga and learn to gently stretch and move in ways that are life affirming and healing.
Answered 12/4/2013
4.7k views
Many options: If you have a clinical depression, combined with anxiety causing muscle tension, there are several options that i recommend for my patients. Perhaps one or more may help you: progressive relaxation, massage, physical therapy, heating pad, hot shower, stretching, muscle relaxants, antidepressant medicines. Talk to your doctor in detail about treatment options.
Answered 12/4/2013
4.7k views
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