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A member asked:
Muscle cramps after marathon? please advice thanks
4 doctors weighed in across 2 answers
Likely electrolytes: Other than normal stiffness or a localized "charleyhorse",you should not have generalized muscle cramps.Most likely cause is an electrolyte imbalance / deficiency.If you did not have this in training and your longest run was at least 20 miles, then do this: review your fluid and food/gel intake for both.You may see a difference in water/energy drinks/gels which could lead to deficiency. Also,heat.
Answered 1/5/2015
3.4k views
Very common: Delayed onset muscle soreness caused by overstretching of the muscle fibers after marathon. Good rest, moist heat,NSAIDs OTC and usually DOMS goes away within 10-14 days. In case your pain continues for more than a couple of weeks, you should probably see your doctor.
Answered 1/1/2015
3.4k views
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