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A member asked:
Getting bloodwork done tomorrow and i'm absolutely terrified. please help?
A doctor has provided 1 answer
Relaxation: Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your fear of blood work - that would be prudent. Anxiety is no fun but it is treatable.
Answered 12/5/2013
4.7k views
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