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A member asked:
I do 60 reps in bicep curls and hammer curls with 20lb weights. should i bump it up to 25lb or 30lb if i've been doing it for a week?
A doctor has provided 1 answer
Yes: If the 20 lbs is not a problem, then you could go up to 25 or 30 lbs, and see if you could do a total of 30 repetitions. Once you get up to 60 repetitions, its time to up the weight and drop the reps.
Answered 12/3/2013
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