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A member asked:
How do you make your arms hard and muscley?
A doctor has provided 1 answer
Big GUNS !!: These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls ; lying dumbbell triceps extensions.
Answered 11/28/2017
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