What s more good to eat cooked veggies or boiled veggies ?. generally i use to boil veggies blend it and drink. i do not like to eat cooked veggies.

Probably cooked: Boling vegetables may destroy essential nutrients like water soluble vitamins. However it is puported in some studies that cooking vegetable like tomatoes and carrots make antioxidants more available for absorption.Steaming or microwaving or roasting the vegetable is better than boiling them to mush. Perhaps you needs to try some new recipies.