What is the best lactose intolerance medicine that i can get over the counter?

eat less lactose: This is the beat way to avoid diarrhea from lactose. Chinese and japanese food is remarkable for having little lactose in the food.

Brand name Lactaid: The brand name lactaid chewables work well and taste good. If quite lactose intolerant, chew one lactaid with each slice of pizza or each 6 ounce yogurt cup. The more lactose in the food, the more lactaid chewables needed. For example, one may chew one tablet while eating a slice of pizza, and chew a second tablet while eating a scoop of ice cream for dessert.