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youth risk factors that affect cardiovascular fitness in adulthood

A 39-year-old member asked:
Dr. Calvin Weisberger
51 years experience Cardiology
Exercise: read this: http://www.webmd.com/heart-disease/guide/exercise-healthy-heart

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A 41-year-old member asked:
Dr. Venkata Chilakapati
23 years experience Cardiology
Cardiovascular fitne: Being healthy with good functional capacity.
A 33-year-old member asked:
Dr. Calvin Weisberger
51 years experience Cardiology
Fat: If you're losing fat by good diet and aerobic exercise gaining fitness is not only possible it is likely.
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1 comment
A 29-year-old member asked:
Dr. Rick Koch
Dr. Rick Koch answered
22 years experience Cardiology
Diet: Start with diet. Consider a plant based diet if you're really ready to commit to it.
A 34-year-old member asked:
Dr. Shoaib Shafique
34 years experience Vascular Surgery
Very important: Cardiovascular system comprises of heart and blood vessels and is vital to survival of all other organs it supplies oxygen and nourishment to the whol ... Read More
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2 thanks
A 16-year-old female asked:
Dr. Jimmy Bowen
34 years experience Physical Medicine and Rehabilitation
Jogging: Depending on your goals this can be sufficient for maintenance of cv wellness, weight and fitness. I am assuming that you are running a 6-8 mile an h ... Read More
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A 31-year-old member asked:
Dr. Bennett Werner
44 years experience Cardiology
Definitely : The exercises you do to increase the size of your chest are also good for your cv fitness.
A 16-year-old female asked:
Dr. Bennett Werner
44 years experience Cardiology
Yes: It's just as effective. If you exercise 20 minutes 8 times, you get the benefit of 160 minutes of exercise. It doesn't matter if you break it up or do ... Read More
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A 49-year-old member asked:
Dr. Venkata Chilakapati
23 years experience Cardiology
Cardiovascular fitne: Having good functional capacity with good BP and heart rate.
A 33-year-old member asked:
Dr. Milton Alvis, jr
41 years experience Preventive Medicine
AllFunctionEssential: Every cell in our body is dependant, (survival & function) on blood flow in a very nearby capillary for supply of o2 + nutrients & removal of co2 + wa ... Read More
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