Question 1

what foods can you eat when you have the stomach flu?

Accepted Answer

Stomach Flu: Start w clear liquid like water,  slightly flattened soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids w bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy &amp; high fat foods. Rest.

Question 2

what can i eat if i have the stomach flu?

Accepted Answer

Stomach flu: The current medical literature emphasizes that you should eat as close to your nomal diet as possible during this illness, if you can (and assuming your usual diet is a healthy one). They used to advise just clear liquids, but this leads to nutritional depletion and longer time to recovery. Nausea and vomiting are what usually limit the ability to eat. So eat a good diet as soon as you can.

Question 3

if i have the stomach flu what should i eat?

Accepted Answer

Stomach Flu: Start with clear liquid like water, soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids with bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Rest.

Question 4

if i have the stomach flu, can i eat ritz crackers instead of saltine crackers?

Accepted Answer

You can: You can, but Ritz crackers have considerably more fat content than saltines so are a little less gentle on an irritated stomach and bowel.

Rule of thumb: if it makes your nauseous or hurts your stomach, stop eating it and try again when you're feeling a bit better.  If it doesn't cause pain or nausea, then you're good.

Question 5

what to do if i have the stomach flu and i rally want to eat hot cheetos. bad or good idea?

Accepted Answer

Hold off on spicey: Stuff for now. Start with clear liquid like water, soda that is clear, or sports hydration drinks.  Sip often to prevent dehydration. Work up to solids with bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy &high fat foods. Rest.

Question 6

have low grade fever, 99.5 and nauseous when i eat something. can i have the stomach flu in the summer?

Accepted Answer

Yes: Flu really refers to influenza, which is typically a winter bug and affects mostly the respiratory system. "Stomach flu" is a nonmedical term people use for any virus that affects the GI tract. GI viruses can happen at any time of year. If your symptoms persist for more than one week, you should see your doctor.

Question 7

what are things to eat during a stomach flu?

Accepted Answer

Gastroenteritis: Start w clear liquid like water, soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids w bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy ; high fat foods. Rest.

Question 8

i am recovering from a stomach flu. what to eat?

Accepted Answer

Stomach Flu: Drink water to hydrate yourself. You can also have clear soups / broths, unsweetened juices or oral rehydration solutions. You want to be gentle with your diet so that your GI track can recover. Stay away from dairy, leafy vegetables & most fruits initially. Caffeine & alcohol should be avoided as well as any dark carbonated beverages.

Question 9

what to eat the day or two after having the stomach flu?

Accepted Answer

Simple =  best: I find that simple, easy to digest material; noodles, macaroni & spaghetti without sauce,  graham crackers, broths, steamed rice, apple sauce, some vegetables & boiled meats are all well tolerated by a recovering gut. Fried foods/acidic juices/milk or cheese & spicy foods will often lead to recurrent cramping or nausea if consumed too early.

Question 10

how long before i can eat normally after the stomach flu?

Accepted Answer

Start slow: Stay hydrated at first with clear liquids for 18-24 hours, than slowly start to increase your diet with soft foods (brat diet), and then slowly increase your diet to more solid foods over the next 24-48 hours as tolerable.  Best wishes.

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What to eat when you have the stomach flu

A member asked:

What foods can you eat when you have the stomach flu?

A member asked:

What can i eat if i have the stomach flu?

A member asked:

If i have the stomach flu what should i eat?

A member asked:

If i have the stomach flu, can i eat ritz crackers instead of saltine crackers?

A member asked:

What to do if i have the stomach flu and i rally want to eat hot cheetos. bad or good idea?

A member asked:

Have low grade fever, 99.5 and nauseous when i eat something. can i have the stomach flu in the summer?

A member asked:

What are things to eat during a stomach flu?

A member asked:

I am recovering from a stomach flu. what to eat?

A member asked:

What to eat the day or two after having the stomach flu?

A member asked:

How long before i can eat normally after the stomach flu?

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