Question 1

what are the benefits of whey protein?

Accepted Answer

Bioavailability: Whey protein (especially the hydrosylate and isolate processed variants) contain abundant amounts of branched chain Amino Acids in proportions compatible with the human body's needs. These serve as potent stimulators of protein synthesis and tend to be more bioavailable than traditional sources of protein (beans, legumes, etc. This is one of the reasons they're utilized by nutrition enthusiasts.

Question 2

can any doc tell me what's the benefit of using whey protein when dieting ?

Accepted Answer

It can be used: as meal replacement. So it could be convenient.

Question 3

what is whey protein?

Accepted Answer

Protein from....: The water portion of milk.  It has a protein efficiency index of 100%. Egg and meat protein are as high.  The efficiency index of soy protein is only 70%, meaning you need more soy protein for the same tissue building effects of whey.

Question 4

is whey protein bad for you?

Accepted Answer

No.: It is the best prtoein for the human body.  If you do not have significant kidney disease or liver disease, it is very good for you!

Question 5

is gnc whey protein bad for you?

Accepted Answer

No!: Whey protein is quite healthy!

Question 6

is whey protein bad for health?

Accepted Answer

Whey protein is: fine if it is made from organic or free-range cow milk.  If not, it can contain hormones, antibiotics, etc.  Peace and good health.

Question 7

how to gain weight with whey protein?

Accepted Answer

Yes, all protein: Whey is a milk based protein that can contribute to weight gain like other proteins: beef, fish, poultry, eggs, etc. To gain weight you need to consume more calories than you burn. Go online to figure out how many calories you need to maintain weight, then eat more, taking into account how much you burn. You can drink whey, but it is no better than your own cheaper shake of ice cream, milk and PB!

Question 8

do i have to cycle off whey protein ?!

Accepted Answer

To what?: Your question is not clear. You can keep taking whey protein, if you must. If you are having a mixed diet, the supplement is not necessary.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. 
Practice safe sex.

Question 9

what does whey protein do to our body?

Accepted Answer

Whey protein: Whey protein is good for you but please do not rely on it as a way of replacing a good diet.  The shakes can supplement the other protein, fat, and carbs you eat.  Please check out the product to see if the whey comes from grass fed/free range cattle or penned up cattle w/antibiotics.  Avoid the latter.  Peace and good health.

Question 10

what's the best whey protein for women?

Accepted Answer

Any brand: There is no best brand of whey protein for either women or men. Get one that you have confidence in, that you can afford w/o breaking the bank, and that you can easily purchase (mail order may or may not be convenient). It also needs to be palatable for you to take regularly. Make sure you eat real protein, too, along w/fruits & veggies as source of fiber, vitamins & antioxidants.

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What is the benefit of whey protein

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What are the benefits of whey protein?

A member asked:

Can any doc tell me what's the benefit of using whey protein when dieting ?

A member asked:

What is whey protein?

A member asked:

Is whey protein bad for you?

A member asked:

Is gnc whey protein bad for you?

A member asked:

Is whey protein bad for health?

A member asked:

How to gain weight with whey protein?

A member asked:

Do i have to cycle off whey protein ?!

A member asked:

What does whey protein do to our body?

A member asked:

What's the best whey protein for women?

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