Question 1

what do kegal exercises do for men?

Accepted Answer

Help back pain: Kegal exercises (learning to contract the pelvic floor muscles) can be helpful for men who have back pain (just about everyone).  Pelvic floor contraction facilitates contraction of the deeper spine stabilizing muscles which is key to limiting pain from degenerative spine conditions.

Question 2

best exercise to improve timing in men during sex?

Accepted Answer

Kegel : Kegel exercises are designed specifically for that reason.

Question 3

why men has faster recovery rate after exercise than female?

Accepted Answer

Depends: The answer depends on several factors like age, sex, medications taken, weight, etc. It's hard to give you a general answer.

Question 4

if men can work out and get a bigger chest can't a woman get a bigger chest with exercise too?

Accepted Answer

Yes: If you mean bigger pectoral muscles and other muscles, then yes.  If you mean larger breast tissue.  It does not work that way.  The breast tissue is not muscle.

Question 5

what is a kegel exercise for men?

Accepted Answer

Same as for women: Men and women have the same muscles in the perineal area that serve the same functions. Kegel exercises help strengthen the pelvic floor muscles and help improve incontinence. The exercises may also help improve sexual function.

Question 6

are there benefits of kegel exercises for men?

Accepted Answer

Maybe: Some medical research suggests that pelvic floor exercises can improve erectile dysfunction and premature ejaculation, via improved muscular control of the pelvis. Given that there is virtually no risk, kegel exercises are a logical first approach to these problems, before considering medications.

Question 7

please tell me what can kegel exercises do for men?

Accepted Answer

Here are some...: Generic term for kegel exercise is pelvic floor muscle exercise, which is designed to strengthen the muscle tone and contractibility of striated muscle around  prostate urethra. It has similar effect to help control stress urinary incontinence to a degree. The key to the success of this exercise is consistency and correct isolation of pelvic floor muscles to exercise. Purpose: help stress ui ; ...

Question 8

at what age should men  start doing kegel exercises?

Accepted Answer

Not usually necessar: Men who have not undergone prostatectomy for prostate cancer usually do not need to do kegel excercises, which strengthen the sphincter muscle and help prevent/treat stress incontinence (leakeage when you cough, sneeze or run). These excercise are vital to recovery of continence in postprostatectomy patients and are usually encouraged for the first year after surgery once the catheter is removed.

Question 9

can you give me advice  to do kegel exercise for men?

Accepted Answer

Here are some ...: Practice it just like women do by properly isolating the pelvic floor muscles to exercise them with slow voluntary contraction and relaxation as if you're holding the urine or stool. If done correctly, one would not show visible movement of abdominal muscles. Its effects are two folds: Enhance awareness and increase the tone of voluntarily controllable pelvis striated muscles. Ask Doc as needed.

Question 10

can men do "kegel" exercises to help them better at sex?

Accepted Answer

No  not really: "kegel" exercises may be of some help for urinary continence in a man, although I am not aware of studies on this , but  kegel would not help the sexual function of a man.

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What do kegal exercises do for men?

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Best exercise to improve timing in men during sex?

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Why men has faster recovery rate after exercise than female?

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If men can work out and get a bigger chest can't a woman get a bigger chest with exercise too?

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What is a kegel exercise for men?

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Are there benefits of kegel exercises for men?

A member asked:

Please tell me what can kegel exercises do for men?

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At what age should men start doing kegel exercises?

A member asked:

Can you give me advice to do kegel exercise for men?

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Can men do "kegel" exercises to help them better at sex?

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