Question 1

tips to be skinnier?

Accepted Answer

See Dr., and then..: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar &amp; simple starch calories.

Question 2

how to get big ? i am skinny

Accepted Answer

Intake vs output...: Get your stool examined for ova and parasites...the prevalence is high and they steal the nutrient from your body. Eat more calori dense food, regular exercise helps.

Question 3

why am i going skinny day by day?

Accepted Answer

Hard to say: Proper workup would include a detailed history including dietary practices. A review of symptoms if any.A review of your daily activities including sleep and exercise.A thorough physical exam and testing based on the information gleaned from the encounter.

Question 4

what to do if i want to be skinny?

Accepted Answer

Skinny isn't a : healthy goal. Healthy is a healthy goal. To get within a healthy BMI range try this:  Eat healthfully &amp; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio &amp; weight training.

Question 5

i am very skinny how to buil my body?

Accepted Answer

Too skinny: Judging from the age you probably have an elevated metabolism making weight gain particular challenging. Eating an optimized diet rich in meats and in particular protein can help especially when done in conjunction with taxing exercise. Lifting weights in a strong and hard manner to create greater demand upon your body can assist greatly with accomplishing this.

Question 6

i want my cheeks big i got skinny cheeks?

Accepted Answer

Several things: Symptoms and concerns like these mandate a thorough evaluation by your doctor.  Only after such an evaluation, which may include labs and radiographic examinations, can he/she let you know what's going on and how best to help you.

Question 7

help im so skinny! how can i gain weight?

Accepted Answer

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, .

Question 8

i can't grow fat..im so skinny...any tips ?

Accepted Answer

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ...  Better fats: olive oil, peanuts, almonds, tofu, ....

Question 9

i used to be skinny before i turned 15, why?

Accepted Answer

Are you implying: That you gained weight after age 15 years old?  Well, your body was still growing at that age ; so calories are applied to that task. You may have been more physically active at that time. Your metabolic rate may have slowed over time - especially if you aren't real active. Weight gain may be slow but is accumulative.

Question 10

how to improve a skinny body within a month..?

Accepted Answer

Skinny: Resistance band program. Can perform exercise program 4 to 5 times a day.

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Help im so skinny! how can i gain weight?

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I can't grow fat..im so skinny...any tips ?

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I used to be skinny before i turned 15, why?

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How to improve a skinny body within a month..?

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