Question 1

i'm curious as to what is considered safe sodium intake?

Accepted Answer

It varies: People with congestive heart failure, or hypertension, chronic kidney disease need to be on a low sodium diet, usually 4000 mg or less per day. Other folks need not be so restiricted. High na intake may be required in some heavy perspiration situations. (gatoraid) so that a "safe' dose is not the same for everyone.  In what context is your question framed.?

Question 2

what risks are associated with high daily sodium intake over time?

Accepted Answer

High sodium intake: Patients who ingest a high sodium (na) diet run the risk of developing hypertension due to the retention of water caused by a high na intake. You are 36 years old and may not have high blood pressure (hbp). See your diet to get a diet that is not na rich and you may be able to delay your entry into a hypertensive state. If you need flavoring for your diet, try onion or garlic powder or pepper.

Question 3

i'm trying to reduce sodium intake. i read that 1 cup serving with 100mg sodium is less than 6oz with 60mg. why? how do i know what's lower?

Accepted Answer

It is not less.: The milligrams are as printed.  Perhaps the serving size of the 6oz was two (2) 6oz portions (which would make it 120mg which IS greater than 100mg.)

Question 4

what is the daily sodium intake?

Accepted Answer

2500mg/ day: Well, sodium intake is in the news quite a bit lately and the current consensus is somewhere around 2500mg/day...But i can tell you that many of us far exceed that limit too often...Canned food is a huge problem...I.E a tiny 11.5oz can of campbell bean/bacon soup contains 860mg of sodium..Thus 4 of these babies already exceeds that limit..
Eat well, stay healthy...
Good luck.

Question 5

who should limit their sodium intake?

Accepted Answer

Cardiacs, kidney: Patients with disease related to the heart, blood pressure and kidney disease, have sodium problems and have to carefully watch their intake to assist management of these conditions.  Some consider careful management of sodium intake useful for all adults.

Question 6

how will sodium intake affect dieting?

Accepted Answer

Weight loss: Less salt intake less fluid retention less weight on scale.

Question 7

how does high sodium intake result in oedema?

Accepted Answer

Water retention: Sodium retains water.

Question 8

can blood draws tell one needs to reduce sodium intake?

Accepted Answer

Probably not: Because dehydration can also lead to elevated sodium levels in your blood. It's the low sodium levels that are concerning. If you're healthy, your sense of thirst will lead you to self correct elevated sodium levels. Usually chronic high salt intake can elevate your blood pressure, because although the concentration of salt in your blood is normal, increased salt increases blood volume.

Question 9

how could the average caveman consume his daily sodium intake?

Accepted Answer

Varied diet: A varied diet with multiple sources. Avoid flying reptiles especially the pointy end.

Question 10

how do you calculate sodium intake for certain age & size of people?

Accepted Answer

You don't: 2 grams of sodium is severe restriction. 4 grams of sodium is mild restriction. 6-8 grams is normal. 10 or more is excessive.  Since you have no way to measure exactly how much sodium you're eating, there's no point outside of a research lab to try to follow an exact measure of sodium. A good rule of thumb is to avoid adding extra salt at the table if possible and avoid salty foods (like chips).

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Risks of sodium intake with glaucoma

A member asked:

I'm curious as to what is considered safe sodium intake?

A member asked:

What risks are associated with high daily sodium intake over time?

A member asked:

I'm trying to reduce sodium intake. i read that 1 cup serving with 100mg sodium is less than 6oz with 60mg. why? how do i know what's lower?

A member asked:

What is the daily sodium intake?

A member asked:

Who should limit their sodium intake?

A member asked:

How will sodium intake affect dieting?

A member asked:

How does high sodium intake result in oedema?

A member asked:

Can blood draws tell one needs to reduce sodium intake?

A member asked:

How could the average caveman consume his daily sodium intake?

A member asked:

How do you calculate sodium intake for certain age & size of people?

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