Question 1

what is yo-yo dieting?

Accepted Answer

Yo Yo Diet: Yo Yo dieting means that your weight is going up and down. This might occur in someone who stops and starts diets a lot.

Question 2

what to drink while i am dieting?

Accepted Answer

Pure : Water and herbal teas are O.K.

Question 3

can i lose weight without dieting?

Accepted Answer

Yes: Requires a substantial increase in physical activity. Balance calories ingested and calories burned.

Question 4

should i eat for fruits in dieting?

Accepted Answer

Fresh fruit: Is the food that gives us many natural nutrients and should be an essential part of diet.

Question 5

dieting and increase of sugar level?

Accepted Answer

Dieting needs to be: supervised by your doctor.  If you changed to eating more carbs on your diet, remember that carbs turn into sugar.  Low carb w/a little higher protein works for many but your doc or a nutritionist can guide you.  Peace and good health.

Question 6

how to loose weight without dieting?

Accepted Answer

Weight: try exercise, and eat portioned meals.

Question 7

how can dieting help to lose weight?

Accepted Answer

Dieting = less cal: Dieting means that you are choosing to eat fewer calories than you burn. Our practice finds that the average 200 pound person burns about 2000 cal per day. So, if they eat only 1200 cal per day, then they are breaking down fat from their body. (3500 cal = 1 lb). So, an 800 cal defecit daily should allow for a one pound weight loss in 4 days. About 7 pounds per month. Good luck.

Question 8

do galstones go away with good dieting ?

Accepted Answer

Depends: There are conflicting opinions about gallstones. Phoschol can help prevent gallstones. www.phoschol.com
a diet adequate in fat helps stimulate gallbladder activity. Having a low thyroid can increase risk for gallstones.

Question 9

can dieting and exercise reduce weight ?

Accepted Answer

YES!: Absolutely! in fact, the combination of exercise and dieting is the best way to change your health and improve your weight.  There are so many other benefits that i could list but overall, i always recommend the combination of improved eating habits and exercise.

Question 10

will just dieting will help to reduce weight?

Accepted Answer

Yes: Dieting alone can help to lose weight. At some point, ( plateau) you might want to increase your daily activity to rev up your metabolism and help you burn more calories.

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Plantains and dieting

A member asked:

What is yo-yo dieting?

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What to drink while i am dieting?

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Can i lose weight without dieting?

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Should i eat for fruits in dieting?

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Dieting and increase of sugar level?

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How to loose weight without dieting?

A member asked:

How can dieting help to lose weight?

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Do galstones go away with good dieting ?

A member asked:

Can dieting and exercise reduce weight ?

A member asked:

Will just dieting will help to reduce weight?

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