Question 1

can i use a mini exercise bike for patella femoral syndrome?

Accepted Answer

Yes: Absolutely, try to avaoid impact activities and deep flexion exercises such as lunges.  These put a lot of stress on the patella.  Keep your quads stretched and cross train.

Question 2

i have patella femoral syndrome. can i use a mini stationary bike to do my exercises?

Accepted Answer

Great idea: Hi, thanks for the question.

A stationary bike is a great idea for you. Low impact exercises are good. Also avoid deep knee flexion and stairs (especially going down).

Depending on the exact diagnosis, quad strengthening, usually focusing on the vastus medialis will help.

Ample stretching is also a good idea.

Best regards and good luck...Adrianna, let me know how you do!

Question 3

what is patella femoral syndrome?

Accepted Answer

Kneecap problems: Your patella is your knee cap and patello femoral syndrome is a term that covers a broad range of kneecap problems ranging from arthritis, to pain to mild instability and maltracking.

Question 4

what causes patella femoral syndrome?

Accepted Answer

Many things.: Jumping can do it. Patellar mistracking can do it.  Hypermobility can do it. Cycling with to short a seat can do it.  There are many causes I have not mentioned.  And finally, any combination of factors make it more likely.

Question 5

best way of curing patella femoral syndrome?

Accepted Answer

Time...: Ah, the runner's knee! i hope you went to see a sport specialist.  Ice the knee 20-30 minutes every 3-4 hours for several days if this is new. Rest the leg with a pillow beneath the knee. Use some anti-inflammatory nsaids  and physical therapy by a professional. Abstain from using the knee/leg for a while. Be patient, it should pass with time and attention.

Question 6

how is patella-femoral syndrome caused? is it the result of an injury or is it natural?

Accepted Answer

Patellar maltracking: While it can be related to injury or overuse (runner's knee), it is more likely due to structural vulnerabilities such as muscle imbalance or "maltracking".  This happens more commonly in women.

Question 7

is surgery necessary for patella femoral syndrome?

Accepted Answer

No: Patellofemoral syndrome is a common source of anterior knee pain and it is often related to mild patellar maltracking.  Usually physical therapy, activity modification, and a short course of anti-inflammatory medication will do the trick.  In most cases, surgery is not indicated.  Ask your orthopaedic surgeon.

Question 8

can patella femoral syndrome be caused by jumping?

Accepted Answer

Yes and no.: Jumping can do it. Patellar mistracking can do it.  Hypermobility can do it. Cycling with to short a seat can do it.  There are many causes I have not mentioned.  And finally, any combination of factors make it more likely.

Question 9

do you have any tips for someone to deal with frequent walking who has patella femoral syndrome?

Accepted Answer

Stretch quads: You should regularly stretch your quadriceps muscles and avoid deep knee bending exercises. Perform terminal extension strengthening exercises with light weights only like 1/4 squats or leg presses, avoid stair masters, keep you bike seat up higher, don't do lunges, ice your knee after exercises. Plan a day of rest at least between leg exercise days for recovery.

Question 10

17 and had a lateral release 2 years ago for patella femoral syndrome. i still have pain, should i get more surgery to correct it?

Accepted Answer

Patellofemoral pain: Repeat surgery should be reserved for those that have maximized and failed conservative measures.  This would include a complete kinetic chain eval including gait, range of motion and strength.  Tis would be at the knee and areas remote from the knee that contribute to patellar glide. Also considerations for mcconnell or kinesiotaping for neurofacillatory improvement.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Patella femoral syndrome exercises

A member asked:

Can i use a mini exercise bike for patella femoral syndrome?

A member asked:

I have patella femoral syndrome. can i use a mini stationary bike to do my exercises?

A member asked:

What is patella femoral syndrome?

A member asked:

What causes patella femoral syndrome?

A member asked:

Best way of curing patella femoral syndrome?

A member asked:

How is patella-femoral syndrome caused? is it the result of an injury or is it natural?

A member asked:

Is surgery necessary for patella femoral syndrome?

A member asked:

Can patella femoral syndrome be caused by jumping?

A member asked:

Do you have any tips for someone to deal with frequent walking who has patella femoral syndrome?

A member asked:

17 and had a lateral release 2 years ago for patella femoral syndrome. i still have pain, should i get more surgery to correct it?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?