Question 1

how can i relieve nervousness?

Accepted Answer

Consider: Psychotherapy. Find a therapist and start working on techniques to combat anxiety.

Question 2

is there any way to cure my nervousness?

Accepted Answer

Cure for nerves: Anxiety is a normal part of being human, so there is no "cure".  Many people can be taught ways to better manage their anxiety through cognitive and behaviorally oriented therapy.  There are also anti-anxiety meds that are effective.  You can be helped with psychiatric or psychological therapy.

Question 3

could nervousness stop antitranspirants?

Accepted Answer

Do you mean will: An antiperspirant be effective if you are nervous and sweating heavily?  There are some clinical strength products that you can use if needed.

Question 4

could nervousness be a medical condition?

Accepted Answer

If nervous is : Anxiety then it may be a condition. Anxiety symptoms can include feeling nervous or irritable, muscle tension (especially in neck, shoulders ; back), poor quality or minimal sleep, lack of concentration ; easy fatiguability. Lump in throat or butterfly in stomach sensation can occur. Sometimes the worst thing about anxiety  not being able to put your finger on the reason that you feel that way.

Question 5

can there be anyway to reduce nervousness?

Accepted Answer

Anxiety: Absolutely, if your nervousness has been long standing it is probably a learned way of reacting. Anxiety if often caused by misperceiving situations and interactions. Individual and group psychotherapy can be very helpful in lessening your nervousness. Best.

Question 6

nervousness- what are its effects on the body?

Accepted Answer

Too numerous to list: The effects are too numerous to list here so I am referring you to a comprehensive website with an excellent overview of the effects on all of the various organ systems in the body. Best wishes.
Helpguide.Org/mental/stress_signs.Htm
don't let stress hijack your life. Learn the signs and causes of stress overload and what you can do to help yourself.

Question 7

how can you stop random attacks of nervousness?

Accepted Answer

Deep breathing: Learn professionally  deep breathing using your diaphragm learn proper way how to relax and distract your self

Question 8

what is the best way to fight against nervousness?

Accepted Answer

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

Question 9

is there a good medication to calm down nervousness?

Accepted Answer

Calm nerves: Benzodiazepines (xanax, ativan, klonopin, etc)  calm nerves effectively and quickly but can cause sleepiness and don't mix with alcohol. Long term use can cause dependence. Many doctors try to use antidepressants such as Cymbalta (duloxetine) in the long run even if they use bz acutely.

Question 10

what are the bad effects of nervousness on your body?

Accepted Answer

Cardiac abnormalitie: If you're nervous for an extended period of time, it can affect your heart rate and may even raise your blood pressure.
Sometimes you can fell better with simple things like a cup of camomile tea or a walk.

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