Question 1

how can i avoid internet addiction?

Accepted Answer

Avoid the internet: Which you don't seem to be doing right at present, since you are asking questions on it.  Internet addiction, like other "process" addictions (gambling, sex) can represent underlying psychiatric issues, and the first step would be to see a mental health professional with interests in addictive disorders. In some people it is a manifestation of obsessive-compulsive traits, while in others addiction.

Question 2

how can i kick an internet addiction?

Accepted Answer

Not sure if asking: about it on the internet is the best way to go.  Internet "addiction" is not a single entity. In many people it is really a sexual addiction, searching out cybersex and pornography. Others it's gambling. Still others its creating multiple "personas" and pretending to be different people. Whatever, it's an escape from life, and a mental health professional can help find the cause and help treat it.

Question 3

how should i treat internet addiction?

Accepted Answer

Internet Addiction: Behavior modification is key. However, like all addictions, behavior modification is not linear. Have a daily plan of what you intend to get done. Follow the time alloted to each assignment and move to another, including your stay on the internet to check your emails, glance at facebook, or y-tube. Get off the internet as soon as the time is out. Good luck.

Question 4

how can you stop an internet addiction?

Accepted Answer

Get curious offline: It's an interesting question, because for most people going online is necessary for professional and/or social survival. If you feel uncomfortable with the amount of time you spend online, look at the biggest time wasters and restrict them. Reach out to someone in real life. Schedule activities where you can't go online. Figure out what really makes you feel fulfilled. Best wishes and good luck.

Question 5

what can i do about internet addiction?

Accepted Answer

Internet adiction: China has rehab centers for internet addicts. I do not know of such in the USA. Start a healthier life style (good cycle of eat-sleep-work-socializing-fitness schedule) and stick to it to gradually reduce internet time. Easier to say than do.

Question 6

what is an internet addiction? is it real?

Accepted Answer

New phenomenon: Internet addiction can be used to describe some people who spend an excessive amount of time on line, are unable to limit the time they spend on the net, and have family or social problems as a result of the " addiction". Unlike drug or alcohol addiction, internet addiction may be a form of obsessive compulsive disorder in some people. In others, it could be a way of avoiding people/ socialization.

Question 7

help! how can i cure my internet addiction?

Accepted Answer

To break Internet : Addiction, try to take a break from the the internet for a week or two, cold turkey. Plan some outings and meet with friends. If you can not stay away from going online , you will know you need additional help from a therapist. Let me know how it goes.

Question 8

what are the symptoms of internet addiction?

Accepted Answer

See DSM: Essentially, when instead of the pleasure it becomes problematic. The person is preoccupied with the habit; spends more and more time on internet; without computer , is irritable, unhappy; time with computer instead of other responsibilities; there is no control over the habit; cont to do it despite consequences. I treat it with "physiological extinction".

Question 9

how to tell if i have an internet addiction?

Accepted Answer

See how long: You can go without going online. If you have trouble taking a break you may be addicted.

Question 10

how to know if i have an internet addiction?

Accepted Answer

As he asked this ?: on the internet.  If you are online when you should be doing other things, if you are obsessed with always needing to be connected, if you have anxiety and a strong desire to be online when you aren't, it is likely you have a problem. Internet "addiction" is not one thing - it can be gambling problems, sexual issues, making new personalities in chat rooms and many other things. See a counselor.

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