Question 1

please suggest what foods are good to eat when trying to lose weight (baby weight) and exercising?

Accepted Answer

Fat burning foods: High water content fruits and veggies, with walking and resistance training.

Question 2

what exercises can i do to help to lose weight after having 2 babies 1yr and 1 month apart? l

Accepted Answer

Lift weights: Most people have the wrong idea about losing weight.  Believe it or not, the best way to lose weight in terms of exercise is actually to lift weights.  Here's why: when you  lift weights, you build muscle.  This muscle is highly active tissue.  It burns calories 24/7/365.  So when you have more muscle, you burn more calories, and you will find it easier to lose weight.  Hope this helps!

Question 3

how do i lose weight after the baby is born?

Accepted Answer

Breast feed!: You may be surprised about the beneficial effects of breast feeding. Nursing helps to rapidly shrink the size of the uterus after the delivery and also helps you lose weight. Of course, regular exercise is helpful as well.

Question 4

struggling to lose weight 6 months after having a baby. how do i lose this baby weight?

Accepted Answer

Use healthy approach: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber.  Avoid refined sugar ; junk carbohydrates.  Avoid alcohol, sweetened juices, soda ; caffeinated beverages.  Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Be physically active with both cardio ; weight training.

Question 5

could i lose weight by drinking baby formula?

Accepted Answer

Baby formula: The way to lose weight is to cut your calories down.  Baby formula has calories and has nothing magical to make you loose weight.  In fact,  if you drink enough of it, you can gain weight.

Question 6

how to help baby lose weight?

Accepted Answer

Losing weight: To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day. Try for 8 hours of sleep/night.  Aim for at least 5 servings of vegetables &amp; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol &amp; junk carbohydrates. Get in a good mix of aerobic &amp; weight lifting exercises.

Question 7

what's a good way to lose weight after having a baby?

Accepted Answer

Diet and exercise: The old standbys of exercise and diet. Breast feeding also helps.

Question 8

can you tell me how to lose weight after having a baby?

Accepted Answer

Losing Weight: Eat healthfully. Try to eat at least 5 servings of vegetables &amp; 4 of fruit per day. Increase nutritional fiber.  Avoid refined sugar &amp; junk carbohydrates.  Avoid alcohol, sweetened juices, soda &amp; caffeinated beverages.  Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Be physically active with both cardio &amp; weight training.

Question 9

what are some good methods to lose weight after having a baby?

Accepted Answer

Same methods apply: Whether one has delivered or not. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for &gt; 100 activities:.

Question 10

what do experts consider the easiest/fastest way to lose weight after having a baby?

Accepted Answer

Equation: To lose at any time: eat less, exercise more.

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Lose weight baby

A member asked:

Please suggest what foods are good to eat when trying to lose weight (baby weight) and exercising?

A member asked:

What exercises can i do to help to lose weight after having 2 babies 1yr and 1 month apart? l

A member asked:

How do i lose weight after the baby is born?

A member asked:

Struggling to lose weight 6 months after having a baby. how do i lose this baby weight?

A member asked:

Could i lose weight by drinking baby formula?

A member asked:

How to help baby lose weight?

A member asked:

What's a good way to lose weight after having a baby?

A member asked:

Can you tell me how to lose weight after having a baby?

A member asked:

What are some good methods to lose weight after having a baby?

A member asked:

What do experts consider the easiest/fastest way to lose weight after having a baby?

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