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how to sleep less and study more

A 42-year-old member asked:
Dr. John Van der Werff
38 years experience Dentistry
Balance: If you don't get enough sleep your performance will suffer... If you don't study enough your performance will also suffer... Good luck..
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A 23-year-old male asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience Psychiatry
Acidity: Eliminate coffee, alcohol, fatty or spicy meals, & over the counter Pepcid or prevacid (lansoprazole). If no relief, consult your pcp.
1
1 thank
A 29-year-old female asked:
Dr. Warren Wolfe
57 years experience Family Medicine
Call your family doc: Have your family physician refer you to a sleep specialist. Many pulmonary specialists are knowledgeable with this condition.
A 33-year-old member asked:
Dr. Dean Giannone
24 years experience Internal Medicine
FAASM: Doctors who study sleep disorders are called "sleep doctors" or "sleep specialists", and would have "FAASM" in their credentials (Fellow of the Americ ... Read More
A 43-year-old member asked:
Dr. Dean Giannone
24 years experience Internal Medicine
FAASM: Doctors who study sleep disorders are called "sleep doctors" or "sleep specialists", and would have "FAASM" in their credentials (Fellow of the Americ ... Read More
A 25-year-old male asked:
Dr. John Van der Werff
38 years experience Dentistry
Maybe: As long as you are consistently getting enough sleep it may be ok in the short run. But, our bodies get messages from the daylight and dark as to whe ... Read More
1
1 thank
A 51-year-old female asked:
Dr. Donald Colantino
60 years experience Internal Medicine
Sleep studies: Studies done while a patient is completely asleep usually check for sleep apnea, restless leg syndrome or certain types of epilepsy, but these studies ... Read More
A 24-year-old male asked:
Dr. Donald Alves
23 years experience Emergency Medicine
See your Dr: You need an exam and probably blood testing to see if there is a medical condition causing / contributing to your excessive sleepiness. If check out o ... Read More
A 19-year-old male asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience Psychiatry
Sleep: Regulate your bedtime-waketime hours, with alarm clock.
3
3 thanks
A 27-year-old female asked:
Dr. Benjamin Hayek
44 years experience Internal Medicine
Sleep is essential: Stress is and important issue in your general health. Your cognitive ability will be affected by the amount of sleep you get. You require adequate sle ... Read More
1
1 thank

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