Question 1

what to do to lose man boobs?

Accepted Answer

Surgery: Real gynecomastia is best treated surgically. Pseudogynecomastia (fat on the breast area) is worth getting treated with liposuction. Of course, if you have developed or are blessed with mighty pectoralis major muscles, be happy.

Question 2

what's the easiest way to lose man boobs?

Accepted Answer

Diet exercise/surger: If your "man boobs" are all fat, then diet and exercise will eventually help, but 2 weeks is 
quicker than i would expect it to happen.
If you have true breast tissue or extra skin, it may require surgery.

Question 3

how to lose man boobs and belly fat?

Accepted Answer

Weight loss: The most common cause of these problems is excess weight. Diet and exercise should help get rid of both. Another cause is chronic alcohol consumption which may cause both increased abdominal girth and gynecomastia. If these 2 causes do not apply, then seeing an endocrinologist for further testing is the best option. Good luck!

Question 4

how can i hide or lose man boobs?

Accepted Answer

Gynecomastia: if obese - consider weight loss. Surgery is also an option.

Question 5

is there a way to lose my man boobs?

Accepted Answer

Man boobs: Are caused by several factors.  If you can eliminate the causes you can control, then you should see your doctor or plastic surgeon to evaluate those you cannot control then come up with a plan to help you lose them.

Question 6

can you tell me how i can lose my man boobs?

Accepted Answer

Depends on the cause: Are you overweight? This condition can arise on its own or can be secondary to certain drugs (ie marijuana and many prescription meds) and also can be secondary to hormonal problems that may signal a bigger issue.  If you aren't simply overweight consider seeing your md. You need a testicular exam, review of your medications, and several blood tests that are not part of routine bloodwork.

Question 7

i have man boobs. losing 15 pounds is my goal. how can i achieve this?

Accepted Answer

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables &amp; 4 of fruit per day. Increase nutritional fiber.  Avoid refined sugar &amp; junk carbohydrates.  Avoid alcohol, sweetened juices, soda &amp; caffeinated beverages.  Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio &amp; weight training.

Question 8

doing multiple pushups helps lose man boobs?

Accepted Answer

No: Gynecomastia (aka man boobs) are accumulation of breast tissue in men.  They are not a function of fat and working out your pectoral muscles will not eliminate them.  If you truly have gynecomastia, it will need to be corrected by a plastic surgeon once the underlying causes have been ruled out.

Question 9

how do i lose man boobs fast without surgery?

Accepted Answer

Exercise, see a Doct: If at the age 38 you have a large breast and you are not obese you must see your doctor to rule out gynecomastia, primary or secondary.Some of the cause of gynecomastia is testicular tumor, pituitary or adrenal tumor, smoking of marijuana etc.Your best bet is to see an endocrinologist.

Question 10

how can i lose man boobs and bouble chin fast?

Accepted Answer

Whoa: If you're describing a chin cleft, it's a normal variant and many of your male friends are probably jealous. Clark Gable was considered the handsomest man of his era; Aaron Eckhart (photo) isn't complaining either. If you are simply describing the effects of obesity, you'll need to get back to eating sensibly, being accustomed to some hunger, and returning to your fitness-focused lifestyle.

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What to do to lose man boobs?

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What's the easiest way to lose man boobs?

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How to lose man boobs and belly fat?

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How can i hide or lose man boobs?

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Is there a way to lose my man boobs?

A member asked:

Can you tell me how i can lose my man boobs?

A member asked:

I have man boobs. losing 15 pounds is my goal. how can i achieve this?

A member asked:

Doing multiple pushups helps lose man boobs?

A member asked:

How do i lose man boobs fast without surgery?

A member asked:

How can i lose man boobs and bouble chin fast?

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