Question 1

horrible c sec belly button down can't lose belly fat... what can be done?

Accepted Answer

Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc.

Question 2

are there any diets for exercise plans that target belly fat?

Accepted Answer

No: Exercise does not target specific fat areas. While people can deposit fat asymmetrically, exercise only affects the local muscles. That is, situps don't take off belly fat. Diets likewise. Overall weight loss removes overall fat including belly fat.

Question 3

what is the number one doctor-recommended exercise to get rid of a little fat under the belly button on your stomach?

Accepted Answer

All exercise is good: You need to lose weight. For this you must eat less and exercise more. But calorie rich food is the main culprit.. Exercise alone would not make you lose much weight unless you also cut down on calories. Eat healthy foods which are low in calories such as veggies, fruits and grains. Avoid high sugared foods, meats, fried foods and dairy. Then you will have a flat belly in a couple of months..

Question 4

most effective exercise to lose belly fat?

Accepted Answer

Any: Exercise in general, coupled w/ diet, helps you lose belly fat. A combo of too much of the wrong kinds of carbs & not enough active muscle tissue is what sets up belly fat. It's added to by age, hormones & stress. Spot reducing exercise can make belly muscles stronger & shapelier, but you won't see them until the calories come down & your other muscles are toned & gobbling up glucose.

Question 5

how to remove belly fat with exercise moves?

Accepted Answer

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body.

Question 6

what exercise will could you help me lose belly fat?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key!

Question 7

how can i target my belly fat when working out at the gym?

Accepted Answer

Diet/exercuse: Exercise your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Otherwise liposuction will help.

Question 8

can you recommend a good exercise for burning that stubborn belly fat?

Accepted Answer

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques.

Question 9

how can i loose belly fat exercise i just started and i loose focus because i dint see results

Accepted Answer

Your : Your diet is much more important than exercise believe it or not. You need to eat a low fat, high protein diet rich with lots of fruits and vegetables.
Remember you lose weight by burning off more calories than you consume. On average we consume much more calories than we can effectively burn off with a simple exercise regimine. This means that your siet is probably the reason you are not seeing results.
I suggest you consult a nutritionist for a healthy diet that fits your lifestyle and will be easy to follow. You can also do your own internet research for tips on healthy eating.
Please don't totally neglect your exercise routine. It is very important to help build muscle, which helps to burn fat.
Remember losing weight, especially "belly fat" does not happen over night, and you need to have patience and will power to achieve your goals.
Good luck.

Question 10

what is the number one doctor-recommended exercise to loose belly fat?

Accepted Answer

No fat change: You won't selectively loose abdominal fat through exercise. You can tone, sculpt and stregthen abdominal muscles - but not the fat.

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Doctor answers about:

Exercise to target belly fat above the belly button

A member asked:

Horrible c sec belly button down can't lose belly fat... what can be done?

A member asked:

Are there any diets for exercise plans that target belly fat?

A member asked:

What is the number one doctor-recommended exercise to get rid of a little fat under the belly button on your stomach?

A member asked:

Most effective exercise to lose belly fat?

A member asked:

How to remove belly fat with exercise moves?

A member asked:

What exercise will could you help me lose belly fat?

A member asked:

How can i target my belly fat when working out at the gym?

A member asked:

Can you recommend a good exercise for burning that stubborn belly fat?

A member asked:

How can i loose belly fat exercise i just started and i loose focus because i dint see results

A member asked:

What is the number one doctor-recommended exercise to loose belly fat?

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