Question 1

is taurine harmful?

Accepted Answer

Sugar Rush: Not by itself but is converted to glucose in the body, causing a sugar rush. When added to caffeine the "energy" rush is quickly burned and then you "crash" as in all these energy drinks you see.  The harm comes in the way your body "deals" with sugar and long term effects of Insulin over production and consumption. Psychological addiction is another harmful side effect. Read up on Dopamine .More.

Question 2

what are the benefits of taking taurine?

Accepted Answer

Non-essential: This is an essential amino acid for cats, but not for humans.  Don't waste your money.

Question 3

how safe is taurine in  ckd?

Accepted Answer

Not clear.: It may depend on the severity of the ckd.  A small study in 2002 [nephrol. Dial. Transplant. (2002) 17 (3): 528-529] looked at taurine supplementation in dialysis patients and found increased side effects (mostly dizziness and vertigo) that resolved with discontinuation of the taurine. Recommend using caution with any non-fda approved pharmaceuticals, particularly in ckd.  Not enough is known.

Question 4

is there anything bad in small energy shot such as taurine..?

Accepted Answer

Is there good: Is there any good in it? Do you mean an energy shot like a needle? There are risks of infection at the injection site.  Or did you mean an energy drink&gt;?

Question 5

i need to know what is tournine/taurine that is an element used is red bull and other enerizer drinks?

Accepted Answer

Amino acid: Taurine is a non-essential amino acid.  Your body makes whatever is needed.  Cats, for instance, lack this production and taurine deficiency can occur in felines.  There is not enough in red bull, etc. To cause any known problems.

Question 6

hello, i am wondering if anyone could tell me what foods are naturally rich in taurine and if eggs are considered one of them?

Accepted Answer

MEAT: Taurine's a great nutrient for bodybuilding and maintenance, and it can be found in a variety of foods.  
I find it also is helpful to clear the mind and energize and even to treat migraine headaches.

See http://suppversity.blogspot.ca/2010/08/taurine-from-foods-can-i-be-taurine.html

Cats in particular can't survive without it!  So no vegetarian cats, please.

Question 7

taurine has shown to be energizing for me bc when i took it at night i couldn't sleep the whole night. if i take in afternoon will i sleep at night?

Accepted Answer

Most likely: That is an unusual response. Taurine is calming to most, in fact it is included in many natural sleep aids. If you take it in the afternoon any stimulating effect will likely dissipate by bedtime, but the only way you will know for sure is to try it. To be extra safe try it in the early afternoon.
See http://www.lifeextension.com/magazine/2015/9/grow-new-brain-cells/page-01 for more on taurine.

Question 8

why is taurine in energy drinks?

Accepted Answer

Because expected?: Virtually all "energy drinks" have taurine but i know of no good evidence that taurine increases energy.Taurine is an Amino Acid that is important for heart health & muscles & acts as a inhibitory neurotransmitter, meaning it actually has a calming effect on the nervous system, the opposite of what you might want in an energy drink.But because it is widely used in these drinks people now expect it!

Question 9

is 500 mg's of taurine safe for palpitations?

Accepted Answer

: It won't hurt you but I doubt of any effect on palpitation. At your age, palpitation should be evaluated thoroughly if it has not been done.

Question 10

is is safe to take taurine while breastfeeding?

Accepted Answer

Yes, it is safe to: take taurine while breastfeeding.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Does cooking destroy taurine

A member asked:

Is taurine harmful?

A member asked:

What are the benefits of taking taurine?

A member asked:

How safe is taurine in ckd?

A member asked:

Is there anything bad in small energy shot such as taurine..?

A member asked:

I need to know what is tournine/taurine that is an element used is red bull and other enerizer drinks?

A member asked:

Hello, i am wondering if anyone could tell me what foods are naturally rich in taurine and if eggs are considered one of them?

A member asked:

Taurine has shown to be energizing for me bc when i took it at night i couldn't sleep the whole night. if i take in afternoon will i sleep at night?

A member asked:

Why is taurine in energy drinks?

A member asked:

Is 500 mg's of taurine safe for palpitations?

A member asked:

Is is safe to take taurine while breastfeeding?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?