Question 1

which foods do doctors think are best to eat to get a flat stomach?

Accepted Answer

Its not food: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut.  Decreasing body fat is a key component of  'washboard' abs.  That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles,  so eat healthy and don't expect a magic food to do your hard work for you.

Question 2

i'm a swimmer. what are the best excersises to get a flat stomach quickly?

Accepted Answer

Swimming: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut.  Decreasing body fat is a key component of  'washboard' abs.  Swimming hard and fast is an excellent work out .  That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles  swim.

Question 3

best exercise for a teen girl? who is trying to get a flat stomach. i don't know what's the best way?

Accepted Answer

Flat Tummy: Low sugar or carb diets high in protein sources with good fluid hydration is an approach that can help.  Limiting your calories is part of this.  Avoiding alcohol is also mandatory for that perfect flat abdomen look. You do not want anything that will lead to fluid retention or puffiness.

Question 4

what's the best way to get rid of stomach flab and create flat stomach?

Accepted Answer

If only that easy...: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery.  Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) ; consistency.

Question 5

are there good ways to get a flat stomach?

Accepted Answer

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut.  Decreasing body fat is a key component of  'washboard' abs.  That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles.

Question 6

are there good ways to get a flat stomach in 3 weeks?

Accepted Answer

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut.  Decreasing body fat is a key component of  washboard abs.  That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles.

Question 7

are there good ways to get a flat stomach in 2 weeks?

Accepted Answer

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.  Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.

Question 8

what are good ways to get a flat stomach for a female?

Accepted Answer

Get personal trainer: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry.

Question 9

what are the most effective ways to get a flat stomach in 3 months?

Accepted Answer

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut.  Decreasing body fat is a key component of  washboard abs.  That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles.

Question 10

are there good ways to get a flat stomach and reduce cellulite in two weeks?

Accepted Answer

Information: At 45 the goal may not be realistic. It depends on your starting point. Weight loss and exercise are the easiest. Liposuction may help. Also the newer noninvasive lasers may help.

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Doctor answers about:

Best ways to get flat stomach

A member asked:

Which foods do doctors think are best to eat to get a flat stomach?

A member asked:

I'm a swimmer. what are the best excersises to get a flat stomach quickly?

A member asked:

Best exercise for a teen girl? who is trying to get a flat stomach. i don't know what's the best way?

A member asked:

What's the best way to get rid of stomach flab and create flat stomach?

A member asked:

Are there good ways to get a flat stomach?

A member asked:

Are there good ways to get a flat stomach in 3 weeks?

A member asked:

Are there good ways to get a flat stomach in 2 weeks?

A member asked:

What are good ways to get a flat stomach for a female?

A member asked:

What are the most effective ways to get a flat stomach in 3 months?

A member asked:

Are there good ways to get a flat stomach and reduce cellulite in two weeks?

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